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Exercise overview
Training details
QuadricepsCore
Equipment
Bodyweight
Sets × reps
4 × 12
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand tall holding support if needed and rise slightly onto the balls of the feet.
- 02Keep the hips extended as the knees travel forward.
- 03Lean the torso back in one line with the thighs while lowering.
- 04Descend only as far as the knees and quads can control.
- 05Drive through the balls of the feet to return without folding at the hips.
Use this exercise in a plan