Smith Machine Stiff Leg Deadlift

How to perform it

Step-by-step instructions

1. 01Stand holding the Smith bar against the thighs with the knees only slightly bent.
2. 02Brace the trunk and keep the shoulders set as you unlock the bar.
3. 03Push the hips backward and lower the bar close to the legs.
4. 04Stop when the hamstrings are strongly loaded and the spine remains neutral.
5. 05Drive the hips forward to return to standing and repeat without leaning back.