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Exercise overview
Training details
CoreBackHamstrings
Equipment
Bodyweight
Sets × reps
2 × 8
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Sit tall with the legs extended about hip width and the feet gently flexed.
- 02Reach both arms forward at shoulder height and lengthen the crown of the head upward.
- 03Exhale and curl the chin and upper spine forward one segment at a time as the hands reach ahead.
- 04Continue only as far as you can keep the hips grounded and the movement smooth rather than collapsing onto the legs.
- 05Inhale to stack the spine back upright from the lower back through the head, then repeat.
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