Squat side kick

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart.
2. 02Perform a squat, lowering your hips while keeping your chest up.
3. 03As you rise from the squat, kick one leg out to the side.
4. 04Lower the leg back down and repeat, alternating sides with each rep.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.