Standing Reach-Up Back-Rotation Stretch

How to perform it

Step-by-step instructions

1. 01Stand tall with the feet about hip-width apart.
2. 02Reach both arms overhead without shrugging.
3. 03Turn and reach slightly back toward one side while keeping the pelvis mostly forward.
4. 04Hold in a comfortable range and breathe into the open side of the torso.
5. 05Return to center slowly and repeat on the other side.