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Exercise overview
Training details
ObliquesCoreUpper Back
Equipment
Dowel
Sets × reps
2 × 10 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand with the feet hip-width apart and hold the dowel horizontally at shoulder height.
- 02Stack the ribs over the pelvis and soften the knees.
- 03Rotate the chest to one side while the hips remain forward.
- 04Pause briefly without forcing the lower back.
- 05Return to center and alternate sides under control.
Use this exercise in a plan