Swing 360

How to perform it

Step-by-step instructions

1. 01Stand tall with the feet about shoulder width and the arms extended comfortably to the sides.
2. 02Soften the knees, brace lightly, and begin turning clockwise by pivoting through both feet.
3. 03Let the hips, torso, and arms rotate together until you complete a full 360-degree turn.
4. 04Return under control, then reverse direction for the next turn.
5. 05Continue alternating directions with smooth foot pivots and no forced knee twisting.