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Core · Intermediate

Swing 360

Rhythmic full-body 360-degree turn for rotational coordination, mobility, and light conditioning.

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Exercise overview

Training details

CoreObliquesGlutesCalvesShoulders

Equipment

Bodyweight

Sets × time

3 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall with the feet about shoulder width and the arms extended comfortably to the sides.
  2. 02Soften the knees, brace lightly, and begin turning clockwise by pivoting through both feet.
  3. 03Let the hips, torso, and arms rotate together until you complete a full 360-degree turn.
  4. 04Return under control, then reverse direction for the next turn.
  5. 05Continue alternating directions with smooth foot pivots and no forced knee twisting.

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Variations

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Alternatives

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