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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with both legs straight, heels on the floor, and arms beside you.
- 02Brace the trunk and press the heels down as if dragging them toward the body.
- 03Lift the hips while keeping the knees straight.
- 04Stop before the lower back arches or the hamstrings cramp.
- 05Squeeze the glutes briefly and lower under control.
Use this exercise in a plan