Suspension Forward Lunge with Rear Fly

How to perform it

Step-by-step instructions

1. 01Face the anchor, hold both handles with the arms forward, and lean back slightly so the straps stay taut.
2. 02Step one foot forward and lower into a controlled lunge while keeping the front knee aligned.
3. 03As you descend, open the arms into a rear fly and draw the shoulder blades together without shrugging.
4. 04Drive through the front foot to return while bringing the handles together under control.
5. 05Alternate sides or complete the assigned repetitions before switching legs.