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Comparable substituteAssisted Cossack Squat
Comparable substituteMedicine Ball Split Squat
Comparable substituteLateral Lunge with Heel Touch
Comparable substituteAlternating Dumbbell Forward Lunge
Comparable substituteBody Weight Walking Lunge
Comparable substituteDual Kettlebell Front Rack Walking LungeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold the suspension handles lightly and stand tall with enough strap tension for balance.
- 02Step one foot backward and place the toes on the floor in a stable lunge stance.
- 03Lower the rear knee toward the floor while keeping the front foot flat and the torso upright.
- 04Drive through the front foot to return to standing, using the straps only as much as needed.
- 05Complete the assigned repetitions before switching legs.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Harder progressionSuspension Forward Lunge with Rear Fly
Harder progressionReverse Lunge
Related variationBody Weight Front Foot Elevated Reverse Lunge
Related variationBody Weight Lunge Heel Kick
Related variationBody Weight Reverse Lunge with Knee Drive
Related variationBody Weight Reverse Lunge with Twist
Harder progressionReverse LungeRelated variationBody Weight Front Foot Elevated Reverse LungeRelated variationBody Weight Lunge Heel KickRelated variationBody Weight Reverse Lunge with Knee DriveRelated variationBody Weight Reverse Lunge with TwistKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteAssisted Cossack SquatComparable substituteMedicine Ball Split SquatComparable substituteLateral Lunge with Heel TouchComparable substituteAlternating Dumbbell Forward LungeComparable substituteBody Weight Walking LungeComparable substituteDual Kettlebell Front Rack Walking LungeUse this exercise in a plan