TRX Lunge

How to perform it

Step-by-step instructions

1. 01Hold the suspension handles lightly and stand tall with enough strap tension for balance.
2. 02Step one foot backward and place the toes on the floor in a stable lunge stance.
3. 03Lower the rear knee toward the floor while keeping the front foot flat and the torso upright.
4. 04Drive through the front foot to return to standing, using the straps only as much as needed.
5. 05Complete the assigned repetitions before switching legs.