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Exercise overview
Training details
AbsCoreShouldersGlutes
Equipment
Suspension Trainer
Sets × time
3 × 20 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Place one foot securely in a low suspension cradle and set both hands beneath the shoulders.
- 02Extend into a high plank and hold the free leg beside the suspended leg without resting it on the strap.
- 03Press the floor away and keep the shoulders, ribs, and pelvis square.
- 04Hold without letting the hips rotate, sag, or pike.
- 05Exit carefully, reset the cradle, and repeat with the opposite foot suspended.
Use this exercise in a plan