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Related variationBulgarian Split Squat
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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Place the rear foot securely in one suspension strap and step the front foot far enough forward for balance.
- 02Stand tall over the front leg with the pelvis square and the front foot fully planted.
- 03Lower the rear knee toward the floor as the suspended leg travels backward.
- 04Drive through the front foot to extend the hip and knee without pulling on the strap.
- 05Complete the assigned repetitions with control, then switch legs.
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Variations
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Related variationBulgarian Split SquatRelated variationBody Weight Bulgarian Split JumpsRelated variationDumbbell Deficit Bulgarian Split SquatRelated variationDumbbell Goblet Bulgarian Split SquatRelated variationDumbbell Rear Foot Elevated Split SquatRelated variationDumbbell Single Arm Bulgarian Split Squat With Hand SupportKeep exploring
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