Tiger Bend Push Up

How to perform it

Step-by-step instructions

1. 01Begin in a strong forearm plank with the elbows under the shoulders and the body in a straight line.
2. 02Shift the body slightly forward so the shoulders move beyond the elbows while keeping the trunk rigid.
3. 03Press through the forearms and hands to lift the elbows from the floor and reach a straight-arm plank.
4. 04Stabilize at the top without letting the hips sag or the elbows flare wide.
5. 05Reverse the movement under control to return to the forearms and repeat.