Exercise overview

Training details

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Equipment

Towel

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Loop a durable towel around a stable anchor and test it before placing your full weight on it.
02Hold both ends, walk the feet forward, and lean back with the body in a straight line.
03Pull the elbows behind you to row the chest toward the anchor.
04Keep the shoulders down, hips extended, and trunk rigid at the top.
05Straighten the arms slowly to return to the starting lean and repeat.

Use this exercise in a plan