Machine Row Neutral Grip

How to perform it

Step-by-step instructions

1. 01Adjust the seat so the neutral handles line up around lower-chest height.
2. 02Place the chest on the pad if the machine has one and grip both handles.
3. 03Start with arms long and shoulders pulled slightly forward.
4. 04Row by driving the elbows straight back beside the ribs.
5. 05Return slowly until the arms extend without letting the weight stack slam.