Close-Grip Seated Cable Row

How to perform it

Step-by-step instructions

1. 01Sit at the cable row with feet supported and the close handle in both hands.
2. 02Start with arms long, chest lifted, and knees softly bent.
3. 03Pull the handle toward the lower ribs while the elbows travel close to the body.
4. 04Pause without leaning far backward or shrugging.
5. 05Return the handle slowly until the arms are long again.