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Lats · Intermediate

Close-Grip Seated Cable Row

Close-Grip Seated Cable Row for rowing focused on lats.

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Close-Grip Seated Cable Row demonstration

Exercise overview

Training details

LatsBicepsForearmsUpper Back

Equipment

Cable

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit at the cable row with feet supported and the close handle in both hands.
  2. 02Start with arms long, chest lifted, and knees softly bent.
  3. 03Pull the handle toward the lower ribs while the elbows travel close to the body.
  4. 04Pause without leaning far backward or shrugging.
  5. 05Return the handle slowly until the arms are long again.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable V Bar Seated RowRelated variationSeated Cable RowRelated variationLever Neutral Grip Seated Row (plate loaded)Related variationSeated Machine Row (Upper Back)Related variationCable Bar Standing Wide Grip RowRelated variationLever Row (plate loaded)

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteLondon BridgeComparable substituteLat PulldownComparable substituteChest-Supported Dumbbell RowComparable substituteCable One Arm Twisting Seated RowComparable substituteSingle Arm Dumbbell RowComparable substituteBarbell Biceps Curl

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