Cable V Bar Seated Row

How to perform it

Step-by-step instructions

1. 01Sit at the cable row station with your feet braced and grasp the V-bar with your arms extended.
2. 02Sit tall, brace your trunk, and begin with your shoulder blades reaching forward without rounding your lower back.
3. 03Row the handle toward your upper abdomen or lower ribs by driving your elbows backward.
4. 04Pause with your shoulder blades together while keeping your shoulders down and torso nearly still.
5. 05Extend your arms slowly and let your shoulder blades glide forward before the next repetition.