Band Seated Low Row

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely near floor height and sit facing it with your feet supported and arms extended.
2. 02Sit upright, brace your trunk, and keep your shoulders relaxed before beginning the pull.
3. 03Row your elbows back toward your lower ribs while keeping your chest open and wrists straight.
4. 04Pause briefly without leaning backward or shrugging your shoulders.
5. 05Extend your arms toward the anchor slowly without allowing your spine or pelvis to round.