Band Foot-Anchored Seated Row

How to perform it

Step-by-step instructions

1. 01Sit on the floor with your legs extended and loop the center of the band securely around both feet.
2. 02Hold one end in each hand with palms facing each other, sit tall, and brace.
3. 03Pull the elbows back beside the ribs until the hands reach the torso.
4. 04Pause without leaning back or shrugging.
5. 05Extend the arms slowly while keeping the spine controlled and repeat.