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Lats · Intermediate

Band Seated Underhand Grip Row

Foot-anchored seated row with an underhand grip, emphasizing the lats and biceps.

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Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Resistance Band

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the ground with your legs extended in front of you.
  2. 02Wrap a resistance band around your feet and hold the ends with your hands.
  3. 03Sit up straight and pull the band towards your abdomen while squeezing your shoulder blades together.
  4. 04Pause for a moment, then slowly return to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Seated Low RowRelated variationSeated Cable RowRelated variationBand Foot-Anchored Seated RowRelated variationBand Seated Wide Grip RowRelated variationBand Seated Speed Row

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Alternatives

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