Band Seated Underhand Grip Row

How to perform it

Step-by-step instructions

1. 01Sit on the ground with your legs extended in front of you.
2. 02Wrap a resistance band around your feet and hold the ends with your hands.
3. 03Sit up straight and pull the band towards your abdomen while squeezing your shoulder blades together.
4. 04Pause for a moment, then slowly return to the starting position.
5. 05Repeat for the prescribed repetitions.