Band Seated Wide Grip Row

How to perform it

Step-by-step instructions

1. 01Sit with the legs extended and loop the center of the band securely around both feet.
2. 02Hold the ends wider than shoulder width with palms down, sit tall, and brace your trunk.
3. 03Pull the elbows out and back toward shoulder height, bringing the hands toward the upper ribs.
4. 04Squeeze the shoulder blades together without shrugging or leaning back.
5. 05Extend the arms slowly under tension and repeat.