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Exercise overview
Training details
LatsUpper BackBiceps
Equipment
Resistance Band
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Anchor the band securely in front at chest height and stand facing it with one end in each hand.
- 02Step back for light tension, soften the knees, and stack the ribs over the pelvis with both arms extended.
- 03Pull both elbows back close to the ribs without leaning or shrugging.
- 04Pause with the shoulder blades drawn together and wrists straight.
- 05Extend the arms slowly toward the anchor under control and repeat.
Use this exercise in a plan