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Exercise overview
Training details
QuadricepsGlutesShouldersTricepsCardio
Equipment
Medicine Ball
Sets × time
3 × 45 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand facing the target with the medicine ball held at the chest.
- 02Squat down while keeping the ball close and the heels on the floor.
- 03Drive up from the squat and use that leg power to throw the ball to the target.
- 04Catch the ball at chest height with soft knees as it returns.
- 05Flow into the next squat only after the catch is controlled.
Use this exercise in a plan