Bridge Pose

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent and feet flat under or slightly in front of the knees.
2. 02Place the arms by the sides and press the shoulders gently into the floor.
3. 03Drive through the feet and lift the hips until the front of the hips opens.
4. 04Keep the knees pointing forward instead of letting them fall outward.
5. 05Lower the spine back down slowly from upper back to hips.