Adductors · Beginner

Garland Squat

Garland Squat for mobility focused on full-body coordination.

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Garland Squat demonstration

Exercise overview

Training details

AdductorsGlutesQuadriceps

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

45 sec

How to perform it

Step-by-step instructions

01Stand with feet wider than hips and toes turned out comfortably.
02Lower into a deep squat while keeping the heels as grounded as possible.
03Bring the elbows inside the knees and press the palms together.
04Lift the chest and use the elbows to gently open the hips.
05Stand up slowly or use the hands for support if balance is limited.

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