Deep Squat Reach

How to perform it

Step-by-step instructions

1. 01Lower into a supported deep squat with both feet grounded and the knees tracking with the toes.
2. 02Place one hand on the floor or inside the same-side knee and brace lightly.
3. 03Reach the opposite arm upward while rotating through the upper back and following the hand with the eyes.
4. 04Keep the pelvis centered, both heels down, and the lower back free of forced twisting.
5. 05Return the hand under control and repeat on the opposite side before standing.