Archer Push-Up

How to perform it

Step-by-step instructions

1. 01Start in a wide push-up stance with the body in one straight line.
2. 02Shift the chest toward one hand as that elbow bends.
3. 03Keep the opposite arm straighter and let it assist only as much as needed.
4. 04Lower until the working side reaches a controlled depth without twisting the hips.
5. 05Press back to the center and alternate sides.