Kysero
Try for free

Glutes · Advanced

Reverse-Band Barbell Deadlift

Advanced deadlift variation using matched overhead bands to reduce bar load most near the floor.

View instructionsAll exercises
Back to all exercises
Reverse-Band Barbell Deadlift demonstration

Exercise overview

Training details

GlutesHamstringsQuadricepsLower BackUpper BackForearmsCore

Equipment

Barbell

Sets × reps

4 × 5

Rest

3 min

How to perform it

Step-by-step instructions

  1. 01In a power rack, attach matching resistance bands from secure overhead anchors to both ends of a loaded barbell so assistance is greatest near the floor.
  2. 02Verify equal band tension, stand with the bar over your midfoot, and take your normal deadlift grip and start position.
  3. 03Brace your trunk and drive through the floor to extend your knees and hips while keeping the bar close and level.
  4. 04Stand tall without leaning backward as the assistance decreases near lockout.
  5. 05Return the bar to the floor under control and reset only after confirming both ends remain centered in the bands.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell DeadliftRelated variationDeficit DeadliftRelated variationSnatch-Grip DeadliftRelated variationRomanian DeadliftRelated variationAxle DeadliftRelated variationBarbell Deadlift Block Pull

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBarbell Deadlift with BandsComparable substituteDeadlift MachineComparable substituteCable DeadliftComparable substituteTrap Bar DeadliftComparable substituteReverse-Band Barbell Sumo DeadliftComparable substituteAxle Bar Snatch Grip Romanian Deadlift

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder