Barbell Floor Press

How to perform it

Step-by-step instructions

1. 01Lie beneath a racked barbell with your knees bent, feet planted, and eyes under the bar.
2. 02Grip the bar evenly, set your shoulder blades against the floor, and unrack with control.
3. 03Lower the bar until both upper arms touch the floor lightly with wrists stacked over elbows.
4. 04Pause without bouncing or relaxing your upper back.
5. 05Press the bar to full elbow extension, complete the set, and return it securely to the rack.