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Exercise overview
Training details
LatsTriceps
Equipment
Cable
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on a bench with a cable machine positioned above your head.
- 02Grasp the rope attachment with both hands, arms extended over your chest.
- 03With control, pull the rope downwards towards your hips, keeping your elbows slightly bent.
- 04Ensure you feel the stretch in your back and avoid arching your lower back.
- 05Return to the starting position in a controlled manner and repeat for the intended number of repetitions.
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