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Lats · Intermediate

Cambered Bar Lying Row

Chest-supported prone row using a cambered bar to increase clearance while the bench stabilizes the torso.

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Cambered Bar Lying Row demonstration

Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Barbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie face down on a bench with your feet flat on the ground.
  2. 02Grip the cambered bar with an overhand grip, arms extended.
  3. 03Pull the bar towards your lower chest while squeezing your shoulder blades together.
  4. 04Lower the bar back to the starting position in a controlled manner.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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