Dumbbell V Sit with Cross Jabs

How to perform it

Step-by-step instructions

1. 01Sit in a balanced V position with your torso inclined back, feet lifted, and a light dumbbell held near each shoulder.
2. 02Brace your abdominals, keep the chest lifted, and hold the legs steady without rounding the lower back excessively.
3. 03Punch one dumbbell diagonally across the body while rotating the upper torso only as far as you can control.
4. 04Retract that arm to the guard position and perform the cross-body jab with the opposite arm.
5. 05Continue alternating smooth jabs while maintaining the V-sit height and stable pelvis.