Feet Elevated Side Plank Hip Tap

How to perform it

Step-by-step instructions

1. 01Set up in a forearm side plank with both feet supported on a stable bench and your elbow beneath the shoulder.
2. 02Stack your shoulders and hips and lift into a straight line from head to feet.
3. 03Lower your hips a short distance toward the floor without rotating your chest.
4. 04Drive through the supporting forearm and side waist to raise your hips back into alignment.
5. 05Complete the taps, dismount carefully, and switch sides.