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Feet Elevated Side Plank Hip Tap

Core-control drill keeping the trunk stable through a challenging variation.

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Feet Elevated Side Plank Hip Tap demonstration

Exercise overview

Training details

ObliquesCoreShoulders

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set up in a forearm side plank with both feet supported on a stable bench and your elbow beneath the shoulder.
  2. 02Stack your shoulders and hips and lift into a straight line from head to feet.
  3. 03Lower your hips a short distance toward the floor without rotating your chest.
  4. 04Drive through the supporting forearm and side waist to raise your hips back into alignment.
  5. 05Complete the taps, dismount carefully, and switch sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSide Plank Hip DipRelated variationSide Plank

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Alternatives

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