Isometric Push Up Wipers

How to perform it

Step-by-step instructions

1. 01Lower into the bottom or prescribed mid-range of a push-up and hold the body in a rigid line from head to heels.
2. 02Keep the hands planted, shoulders active, elbows controlled, and chest hovering at the same height.
3. 03Pivot or step the feet to sweep the lower body toward one side while the upper body remains nearly fixed.
4. 04Return through the center and sweep toward the opposite side without letting the hips sag or rise.
5. 05Continue the alternating wiper pattern for the assigned time or repetitions, then press or step out of the hold safely.