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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with the kettlebell locked above one shoulder, the same-side knee bent, and the opposite arm on the floor.
- 02Drive through the planted foot and roll onto the opposite elbow while keeping the bell vertical.
- 03Press from your elbow to your hand and lift your chest with a stable overhead shoulder.
- 04Drive through the planted foot and supporting hand to raise your hips into a controlled bridge.
- 05Lower the hips and reverse through the hand and elbow to the floor, then complete the side before switching.
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Variations
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