Kettlebell Half Turkish Get Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the kettlebell locked above one shoulder, the same-side knee bent, and the opposite arm on the floor.
2. 02Drive through the planted foot and roll onto the opposite elbow while keeping the bell vertical.
3. 03Press from your elbow to your hand and lift your chest with a stable overhead shoulder.
4. 04Drive through the planted foot and supporting hand to raise your hips into a controlled bridge.
5. 05Lower the hips and reverse through the hand and elbow to the floor, then complete the side before switching.