Kettlebell Bottoms-Up to Knee Turkish Get-Up

How to perform it

Step-by-step instructions

1. 01Lie on your back with the kettlebell balanced bottoms-up over one shoulder and the same-side knee bent.
2. 02Roll to the opposite elbow and then the hand while keeping the bell vertical.
3. 03Bridge the hips and sweep the straight leg underneath into a half-kneeling position.
4. 04Pause with the trunk tall, wrist stacked, and shoulder packed.
5. 05Reverse the sequence slowly to the floor, then switch sides.