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Kettlebell Bottoms-Up to Knee Turkish Get-Up

Partial bottoms-up Turkish get-up from the floor to a stable half-kneeling position.

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Exercise overview

Training details

Full BodyCoreGlutesShouldersForearms

Equipment

Kettlebell

Sets × reps

3 × 5 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Lie on your back with the kettlebell balanced bottoms-up over one shoulder and the same-side knee bent.
  2. 02Roll to the opposite elbow and then the hand while keeping the bell vertical.
  3. 03Bridge the hips and sweep the straight leg underneath into a half-kneeling position.
  4. 04Pause with the trunk tall, wrist stacked, and shoulder packed.
  5. 05Reverse the sequence slowly to the floor, then switch sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionKettlebell Half Turkish Get Up

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Alternatives

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