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Chest · Intermediate

Kettlebell Leg Over Single Arm Floor Press

Pressing drill building chest, shoulder, and triceps strength with kettlebell.

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Kettlebell Leg Over Single Arm Floor Press demonstration

Exercise overview

Training details

ChestShouldersTricepsCore

Equipment

Kettlebell

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lie on your back with one kettlebell at the working-side chest and extend the opposite leg across the body.
  2. 02Set the working shoulder against the floor, brace the trunk, and keep the crossed-leg position stable.
  3. 03Press the kettlebell vertically until the elbow is locked and the bell is stacked over the shoulder.
  4. 04Lower the upper arm under control until it touches the floor without allowing the torso to roll.
  5. 05Complete the repetitions, return the leg to neutral, and switch the kettlebell and leg position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Extended Range Single Arm Floor PressRelated variationKettlebell Bottoms Up Single Arm Floor Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePush-UpComparable substituteBarbell One Arm Floor PressComparable substituteKettlebell Tall Kneeling Chest PressComparable substituteBench PressComparable substituteDumbbell FlyComparable substituteStraight-Leg Bench Dip

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