Kettlebell Leg Over Single Arm Floor Press

How to perform it

Step-by-step instructions

1. 01Lie on your back with one kettlebell at the working-side chest and extend the opposite leg across the body.
2. 02Set the working shoulder against the floor, brace the trunk, and keep the crossed-leg position stable.
3. 03Press the kettlebell vertically until the elbow is locked and the bell is stacked over the shoulder.
4. 04Lower the upper arm under control until it touches the floor without allowing the torso to roll.
5. 05Complete the repetitions, return the leg to neutral, and switch the kettlebell and leg position.