Kettlebell Extended Range Single Arm Floor Press

How to perform it

Step-by-step instructions

1. 01Lie on your back with one kettlebell at the chest, the same-side knee bent, and the opposite leg extended.
2. 02Press the bell upward while driving through the bent foot and rolling slightly onto the opposite side to increase the pressing range.
3. 03Finish with the elbow locked and the kettlebell stacked vertically over a stable shoulder.
4. 04Reverse the torso rotation as you lower the upper arm toward the floor under control.
5. 05Reset the shoulder and planted foot before each repetition, then complete the set and switch sides.