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Exercise overview
Training details
ChestShouldersTricepsCore
Equipment
Kettlebell
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set up on your back with one kettlebell in a bottoms-up rack over the elbow.
- 02Brace the trunk and keep the forearm vertical.
- 03Push the kettlebell to full lockout without letting it tip.
- 04Briefly hold with the shoulder packed.
- 05Lower under control until the upper arm touches the floor and repeat before switching sides.
Use this exercise in a plan