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Chest · Intermediate

Kettlebell Bottoms Up Single Arm Floor Press

Pressing drill building chest, shoulder, and triceps strength with kettlebell.

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Kettlebell Bottoms Up Single Arm Floor Press demonstration

Exercise overview

Training details

ChestShouldersTricepsCore

Equipment

Kettlebell

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set up on your back with one kettlebell in a bottoms-up rack over the elbow.
  2. 02Brace the trunk and keep the forearm vertical.
  3. 03Push the kettlebell to full lockout without letting it tip.
  4. 04Briefly hold with the shoulder packed.
  5. 05Lower under control until the upper arm touches the floor and repeat before switching sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Extended Range Single Arm Floor PressRelated variationDumbbell Single Arm Floor PressRelated variationKettlebell Leg Over Single Arm Floor PressRelated variationDumbbell Single Arm Bench Press in Hip BridgeRelated variationLandmine Lying Single Arm Chest Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePush-UpComparable substituteBarbell One Arm Floor PressComparable substituteKettlebell Tall Kneeling Chest PressComparable substituteBench PressComparable substituteDumbbell FlyComparable substituteStraight-Leg Bench Dip

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