Landmine Lying Single Arm Chest Press

How to perform it

Step-by-step instructions

1. 01Lie on your back beside the landmine and hold the bar end in one hand above the working shoulder.
2. 02Plant the feet, brace the trunk, and set the shoulder blade gently against the floor.
3. 03Press the bar upward and slightly toward the anchor until the elbow is fully extended.
4. 04Keep the wrist stacked and prevent the torso from rotating as the bar reaches the top.
5. 05Lower the upper arm toward the floor under control, then repeat before switching sides.