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Chest · Intermediate

Landmine Floor One Arm Chest Fly

Unilateral floor fly sweeping the landmine sleeve from the side toward the chest centerline.

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Exercise overview

Training details

ChestShouldersBicepsCore

Equipment

Landmine

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by positioning the lever machine at an appropriate height.
  2. 02Stand in a split stance, holding the handle with one hand.
  3. 03Extend your arm out to the side, keeping your elbow slightly bent.
  4. 04Bring the handle back in front of your body while engaging your chest muscles.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Lying Single Arm Chest PressRelated variationDumbbell Single Arm Floor Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitutePush-UpComparable substituteBarbell One Arm Floor PressComparable substituteKettlebell Tall Kneeling Chest PressComparable substituteBench PressComparable substituteDumbbell FlyComparable substituteStraight-Leg Bench Dip

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