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Exercise overview
Training details
ChestShouldersBicepsCore
Equipment
Landmine
Sets × reps
3 × 12 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Start by positioning the lever machine at an appropriate height.
- 02Stand in a split stance, holding the handle with one hand.
- 03Extend your arm out to the side, keeping your elbow slightly bent.
- 04Bring the handle back in front of your body while engaging your chest muscles.
- 05Repeat for the prescribed repetitions.
Use this exercise in a plan