Dumbbell Single Arm Floor Press

How to perform it

Step-by-step instructions

1. 01Lie on your back with knees bent, hold one dumbbell beside your chest, and extend the free arm for balance.
2. 02Brace your trunk and keep both shoulders and your pelvis level on the floor.
3. 03Press the dumbbell vertically until your working arm is straight and the weight is stacked over the shoulder.
4. 04Lower under control until the upper arm or triceps touches the floor gently without bouncing.
5. 05Complete all repetitions while resisting rotation, then switch arms safely.