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Exercise overview
Training details
GlutesLower Back
Equipment
Bodyweight
Sets × reps
3 × 8 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall and shift your weight onto one leg while keeping the supporting foot firmly planted.
- 02Lift the opposite knee toward the chest and clasp the shin below the knee.
- 03Draw the knee gently upward while keeping the pelvis level and the supporting leg long.
- 04Maintain an upright torso and avoid rounding the lower back or leaning excessively.
- 05Release the leg under control, take a step if moving dynamically, and switch sides.
Use this exercise in a plan