Kysero
Try for free

Quadriceps · Advanced

Lateral Box Jump

Lateral Box Jump for power development focused on quadriceps.

View instructionsAll exercises
Back to all exercises
Lateral Box Jump demonstration

Exercise overview

Training details

QuadricepsGlutesCalvesCore

Equipment

Box

Sets × reps

4 × 6

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand beside the box with the near foot a safe distance from the edge.
  2. 02Dip into a shallow squat and swing the arms back.
  3. 03Jump sideways onto the box with both feet landing fully on top.
  4. 04Land softly with hips back and knees tracking over the toes.
  5. 05Stand tall, then step down carefully before the next rep.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBox JumpRelated variationApproach Box JumpRelated variationBody Weight Seated Box JumpRelated variationBox Drop to Single-Leg StabilizationRelated variationBox Jump Step-OverRelated variationBroad Jump

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteSquat JumpComparable substituteBench JumpComparable substitute90 Degree Jump Squat Twist

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder