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Exercise overview
Training details
QuadricepsGlutesCalvesCore
Equipment
Box
Sets × reps
4 × 6
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand beside the box with the near foot a safe distance from the edge.
- 02Dip into a shallow squat and swing the arms back.
- 03Jump sideways onto the box with both feet landing fully on top.
- 04Land softly with hips back and knees tracking over the toes.
- 05Stand tall, then step down carefully before the next rep.
Use this exercise in a plan