Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Barbell Snatch Grip Shrug
Strict wide snatch-grip shrug using vertical shoulder elevation with straight elbows and no leg or hip drive.
Barbell Split Clean
Clean received on the shoulders in a fore-aft split stance rather than a squat.
Barbell Split Jerk
Competition jerk driven from the front rack and received overhead in a stable fore-aft split stance.
Barbell Split Snatch
Snatch received overhead in a fore-aft split stance rather than an overhead squat.
Barbell Split Squat
Stationary back-rack split squat loading one leg at a time without stepping between repetitions.
Barbell Squat
Back squat from a power rack for lower-body strength and whole-body bracing through a controlled depth.
Barbell Staggered Stance Good Morning
Kickstand good morning emphasizing the front-leg hamstrings while the rear toes provide balance.
Barbell Standing Behind the Neck Shoulder Press
Strict standing behind-neck press using a comfortable grip and pain-free shoulder range without leg drive.
Barbell Standing Calf Rockers
Loaded ankle rocker alternating a calf raise on the forefoot with toe elevation while balanced on the heels.
Barbell Standing Overhead Triceps Extension
Standing overhead elbow extension targeting the triceps while the upper arms and braced trunk remain stable.
Barbell Standing Twist
Very-light standing upper-trunk rotation with a bar across the upper back while the pelvis remains facing forward.
Barbell Step-Up
Back-rack step-up onto a stable box using the elevated leg to lift and lower the body under control.
Barbell Stiff Leg Good Morning
Near-straight-leg good morning with the bar on the upper back and a nearly fixed knee angle throughout the hinge.
Barbell Stiff Leg Romanian Deadlift
Near-straight-leg Romanian deadlift with the bar in the hands and a nearly fixed knee angle throughout the hinge.
Barbell Suitcase Deadlift
Offset one-hand barbell deadlift training hip extension, grip, and resistance to lateral flexion and rotation.
Barbell Supine V Leg Raise
Abdominal flexion drill emphasizing controlled reps and steady pelvis position.
Barbell Thruster (Squat to Press)
Barbell thruster linking a front squat directly into a leg-driven overhead press without pausing at the rack.
Barbell Two Way Wrist Curl
Combined supported wrist-flexion and wrist-extension set for balanced forearm training.
Barbell Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Wide Grip Decline Pullover
Wide-grip barbell pullover on a decline bench emphasizing shoulder extension through the lats and chest.
Barbell Wide Reverse Grip Bench Press
Horizontal pressing drill that develops chest, shoulder, and triceps strength using a barbell, with emphasis on the chest, triceps and shoulders.
Barbell Windshield Wiper
Rotational core drill for controlled trunk movement and oblique strength.
Barbell Wrist Curl
Forearm flexor isolation with a barbell through full wrist flexion.
Barbell Z Press
Pressing variation for upper-body strength and bracing with barbell.