Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Barbell Zercher Carry
Loaded carry that develops whole-body strength, bracing, and work capacity using a barbell, with emphasis on the quadriceps, full-body coordination, core and forearms.
Barbell Zercher Squat
Squat-pattern drill for leg strength, depth control, and stable foot pressure.
Barbell Zercher Walking Lunges
Single-leg lower-body drill building leg strength, balance, and control.
Basketball Shot Jump
Bodyweight squat jump with a coordinated basketball shooting reach for lower-body power and landing control.
Battle Rope Alternating Waves
Rapid alternating battle-rope waves for shoulder endurance, trunk control, and conditioning.
Battle Rope Alternating-Wave Jump Squat
Jump squat combined with alternating rope waves for coordinated lower-body power and conditioning.
Battle Rope Alternating-Wave Side Lunge
Alternating rope waves combined with side lunges for lateral leg control and conditioning.
Battle Rope Circles
Continuous outward or inward battle-rope circles for shoulder endurance, trunk control, and conditioning.
Battle Rope Jumping Jack
Jumping jacks that lift and lower both rope ends for full-body conditioning and coordination.
Battle Rope Side Raise
Controlled lateral raises with lightly tensioned battle ropes for shoulder endurance and trunk stability.
Battle Rope Side-to-Side
Two-handed lateral battle-rope sweeps for rotational conditioning with controlled hips and trunk.
Battle Rope Slams
Explosive two-arm battle-rope slam combining overhead reach, hip drive, and repeated conditioning effort.
Battling Ropes Fly
Standing battle-rope fly using a controlled horizontal arm arc for chest, shoulder, and trunk work.
Bayesian Cable Curl
Behind-the-body cable curl emphasizing a long biceps stretch.
Bear Crawl
Crawling drill for trunk stiffness and shoulder endurance.
Bear Crawl Fire Feet
Fast alternating foot lifts from a stationary bear position for shoulder endurance, trunk control, and conditioning.
Bear Crawl Forward and Back
Forward-and-back bear crawl for contralateral coordination, shoulder endurance, and trunk control.
Bear Plank Kickback
Single-leg hip extensions from a bear plank for glute strength and anti-rotation trunk control.
Bear Plank Shoulder Tap
Alternating shoulder taps from a hovering bear plank to train anti-rotation and shoulder stability.
Bear Squat
Quadruped rock-back squat for hip and knee motion while the shoulders and trunk remain actively supported.
Behind Neck Lat Pulldown
Behind-the-neck pulldown variation that requires good shoulder mobility and stricter control.
Behind Neck Smith Press
Behind-the-neck Smith press that demands shoulder mobility and conservative loading.
Behind-the-Back Pec Stretch
Standing bilateral chest and anterior-shoulder stretch using clasped hands behind the hips and a gentle controlled arm lift.
Belly Breath in 3 Month Position
Breathing reset for rib position, bracing, and controlled recovery.