Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Belt Squat
Machine belt squat that loads the legs through the hips while minimizing direct barbell loading on the spine.
Belted Barbell Front to Back Squats
Advanced rack-based complex pairing front squats and back squats with a complete rerack between positions.
Bench Deadbug
Alternating single-leg dead bug performed on a bench with light hand support and strict pelvic control.
Bench Dip on Stability Ball
Bench dip with straight legs and heels supported on a stability ball for added trunk and leg stabilization.
Bench Dip with Feet Elevated
Harder bench-dip variation with the heels supported on a second stable bench.
Bench Full Ab Curl Up
Full bench curl-up from supine to seated for abdominal and hip-flexor strength.
Bench Hip Adduction
Side-lying bottom-leg raise on a bench for isolated hip-adductor strength and pelvic control.
Bench Jump
Two-foot jump onto a low, rigid, non-slip bench with a controlled step-down reset.
Bench Press
Classic flat barbell press for the chest, triceps, and front delts.
Bench Reverse Crunch with Leg Circle
Bench reverse crunch blended with a compact leg circle for abdominal, hip-flexor, and oblique control.
Bench Sprint
Rapid alternating foot switches on a low rigid bench for conditioning, coordination, and repeated lower-body power.
Bent Hollow Hold
Bent-knee hollow-body hold that reduces lever length while teaching rib-to-pelvis control.
Bent Knee Copenhagen Raise
Bent-knee Copenhagen side-plank raise for adductor strength and lateral trunk stability.
Bent Knee Leg Raise
Supine bent-knee leg raise moving from heels-near-floor to tabletop while the pelvis stays controlled.
Bent Press
Advanced one-arm kettlebell lift in which the athlete hinges and rotates beneath a nearly stationary load before standing to an overhead lockout.
Bent-Arm Chin-Up Hold
Isometric top-position chin-up hold for lats, biceps, upper-back, and grip endurance.
Bent-Arm Dumbbell Pullover
Bench pullover with a fixed moderate elbow bend, training shoulder extension through the lats and chest while the trunk controls rib flare.
Bent-Knee Bench Dip
Bent-knee bench dip using foot support to reduce the bodyweight demand on the triceps.
Bent-Knee Calf Raise
Bent-knee calf raise emphasizing the soleus while the heel moves through a controlled range.
Bent-Over Dumbbell Concentration Curl
Seated one-arm concentration curl with the upper arm braced against the inner thigh to remove shoulder and torso assistance.
Bent-Over Dumbbell Rear-Deltoid Fly
Unsupported hip-hinged rear-deltoid fly that keeps a fixed torso and soft elbow angle while the arms open laterally.
Bent-Over Dumbbell Rear-Deltoid Pulses
Short timed set of small controlled pulses near the top of a bent-over rear-deltoid fly.
Bent-Over Scapular Retraction
Unloaded bent-over scapular retraction while the trunk holds a stable hip hinge.
Bicycle Crunch
Rotational floor crunch for abs, obliques, and hip-flexor coordination.