Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Barbell Reverse Grip Bench Press
Reverse-grip bench press emphasizing controlled wrist position and the upper chest and triceps.
Barbell Reverse Grip Bent Over Row
Unsupported bent-over barbell row with a supinated grip emphasizing the lats and biceps.
Barbell Reverse Grip Decline Bench Press
Reverse-grip decline bench press performed in a power rack with a securely set decline bench.
Barbell Reverse Grip Incline Bench Press
Reverse-grip incline bench press emphasizing the upper chest with controlled wrist and elbow alignment.
Barbell Reverse Grip Incline Bench Row
Chest-supported barbell row on an incline bench using a supinated grip.
Barbell Reverse Lunge
Barbell back-rack reverse lunge loading one leg at a time with a backward step.
Barbell Reverse Preacher Curl
Pronated-grip preacher curl emphasizing the brachioradialis, forearms, and brachialis with the upper arms supported.
Barbell Rollout from Bench
Kneeling anti-extension rollout using a barbell that rolls along a stable bench to limit the required range.
Barbell Romanian Deadlift with Bent Over Row
Combination repetition pairing a Romanian deadlift hinge with a strict bent-over row held at the bottom position.
Barbell Row
Unsupported pronated-grip barbell row from a maintained hip hinge for the lats, upper back, arms, and trunk.
Barbell Seated Alternating Leg Raise
Long-seated alternating straight-leg raise performed while stabilizing a light barbell overhead with locked elbows.
Barbell Seated Bradford (Rocky) Press
Seated Bradford press alternating a light bar from the upper chest over the head to the upper traps and back.
Barbell Seated Floor Twist
Seated floor rotation performed with a light bar held horizontally at the chest while the pelvis and feet remain stable.
Barbell Seated Military Press in Power Rack
Strict seated barbell overhead press performed from safeties or hooks inside a power rack.
Barbell Seated Twist
Very-light seated upper-trunk rotation with a bar across the upper back while the pelvis remains facing forward.
Barbell Shoulder Press
Strict standing barbell press from the front rack to a balanced overhead lockout without leg drive.
Barbell Shrugs
Front barbell shrug emphasizing straight vertical scapular elevation with the elbows extended.
Barbell Side Bend
Controlled loaded lateral trunk flexion with a light bar across the upper back and the pelvis kept level.
Barbell Sling Shot Bench Press
Bench-press overload variation using a properly fitted Sling Shot to assist the bottom range while normal bar control is maintained.
Barbell Snatch Balance
Snatch-balance drill using a short dip and drive followed by rapid movement under the bar into a deep overhead squat.
Barbell Snatch Grip Behind the Neck Shoulder Press
Strict snatch-grip press from the upper traps to overhead without dip or leg drive.
Barbell Snatch Grip Pendlay Row
Wide snatch-grip Pendlay row pulled from a motionless floor start while the torso remains near parallel.
Barbell Snatch Grip Romanian Deadlift
Wide snatch-grip Romanian deadlift emphasizing posterior-chain strength, upper-back tension, and a controlled hip hinge.
Barbell Snatch Grip Row
Continuous wide snatch-grip bent-over row pulled toward the upper abdomen from a maintained hip hinge.