Exercise library
Find the right movement. Learn it clearly.
Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
Quick browse
Start with a body area
Target a specific muscle
All 33 muscle groups in the library
2,506 exercises
Barbell One Arm Snatch
One-arm Olympic-style lift moving a centrally gripped barbell from the floor to overhead in one continuous pull and receiving action.
Barbell One Leg Squat
Advanced barbell-loaded pistol squat with the free leg extended forward and the working leg controlling the full descent and ascent.
Barbell Overhand Yates Row
Shallow-hinge Yates-style row performed with a pronated grip and the bar pulled toward the lower abdomen.
Barbell Overhead Carry
Barbell carry with both elbows locked overhead, requiring active shoulder position, trunk control, and deliberate level steps.
Barbell Overhead Squat
Snatch-grip squat performed with the bar fixed overhead, integrating lower-body depth with shoulder, trunk, and whole-foot control.
Barbell Overhead Walking Lunge
Single-leg lower-body drill building leg strength, balance, and control.
Barbell Palms-Down Wrist Curl over a Bench
Bench-supported barbell wrist extension with the forearms fixed and palms facing down, targeting the wrist extensors.
Barbell Palms-Up Wrist Curl over a Bench
Bench-supported barbell wrist flexion with the forearms fixed and palms facing up, targeting the wrist flexors.
Barbell Patrick Step Down
Loaded single-leg step-down emphasizing controlled forward knee travel while the free heel reaches lightly toward the floor.
Barbell Power Clean
Power clean from the floor, received in a front rack above parallel before standing to full extension.
Barbell Power Clean from Blocks
Power clean variation lifted from blocks and received above parallel.
Barbell Power Jerk
Jerk variation received above parallel after the feet move from the drive stance to the squat stance.
Barbell Power Snatch from Blocks
Power snatch variation lifted from blocks and received overhead above parallel.
Barbell Powerlifting Bench Press
Competition-style paused bench press using a stable arch, full-body tension, and controlled commands.
Barbell Press in Snatch (Sotts Press)
Snatch-width behind-neck press performed while remaining in the bottom of a deep squat for overhead-position strength and control.
Barbell Pressing Snatch Balance
Controlled snatch-grip press performed while descending into an overhead squat without a leg drive.
Barbell Pullover Hold
Light loaded isometric pullover stretch held behind the head while lying on a bench.
Barbell Push Jerk
Jerk variation received above parallel while both feet remain connected to the floor.
Barbell Push Press
Leg-assisted overhead press finished without rebending the knees to receive the bar.
Barbell Rack Pull
Partial-range deadlift started from safety pins at a programmed height in a power rack.
Barbell Rear Delt Row
Wide-elbow bent-over barbell row emphasizing the rear deltoids and upper back.
Barbell Reverse Band Bench Press
Bench press with bands anchored above the bar to provide more assistance near the chest than at lockout.
Barbell Reverse Curl
Pronated-grip barbell curl emphasizing the brachioradialis, forearms, and brachialis.
Barbell Reverse Curl to Shoulder Press
Combined pronated-grip curl and overhead press requiring a controlled wrist and elbow transition.