Exercise library
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Browse 2,506 exercises by muscle, equipment, experience or goal. Every profile includes practical instructions and coaching guidance.
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2,506 exercises
Barbell Heaving Snatch Balance
Snatch-balance drill using a shallow dip and drive to descend under the bar into an overhead squat while both feet stay planted.
Barbell High Hang Muscle Clean
Muscle clean from the upper-thigh high hang, finishing in the front rack without rebending the hips or knees to receive the bar.
Barbell High Hang Snatch
Full snatch from the upper-thigh high hang, received with locked arms in a balanced overhead squat.
Barbell High Hang Snatch High Pull
Snatch-grip high pull from the upper-thigh high hang, finishing near the chest without an overhead turnover or catch.
Barbell High Pull
Explosive pull drill training hip drive, upper-back finish, and timing.
Barbell Hip Thrust
Bench-supported barbell hip extension emphasizing glute strength with a level pelvis and controlled trunk position.
Barbell Incline Chest Supported Curl
Arm curl variation training the biceps without torso swing.
Barbell Incline Chest Supported Row
Upper-back pulling drill emphasizing shoulder-blade control with barbell.
Barbell Incline Shoulder Raise
Incline-bench scapular protraction with straight arms, emphasizing the serratus anterior through a small controlled reach.
Barbell Incline Wide Reverse-Grip Bench Press
Incline barbell press using a wide supinated grip to train the chest, triceps, and shoulders through a controlled upper-chest path.
Barbell Jefferson Curl
Controlled loaded spinal flexion for segmental mobility and trunk control.
Barbell Jefferson Squats
Straddle squat with an offset hand and foot setup, training the legs while the trunk resists rotation around the centered bar.
Barbell Jerk Balance
Split-jerk footwork drill that starts in a partial split and coordinates the front-foot step with a balanced overhead lockout.
Barbell Jerk Dip Squat
Controlled jerk-position dip and stand used to strengthen the vertical dip posture without driving or pressing the bar overhead.
Barbell JM Press with Bands
Triceps-focused pressing variation emphasizing controlled elbow extension.
Barbell Jump Squat
Lightly loaded barbell jump from a shallow squat, emphasizing maximal takeoff intent and a quiet, controlled landing.
Barbell Kneeling Squat
Loaded tall-kneeling hip hinge that moves the hips toward the heels and returns through controlled glute-driven hip extension.
Barbell Larsen Press
Bench-press variation performed with both legs extended and unsupported to remove leg drive and increase trunk-stability demand.
Barbell Lying Close Grip Underhand Row on Rack
Close-supinated-grip inverted row under a securely fixed rack bar, emphasizing the lats and biceps while the body stays rigid.
Barbell Lying Front Raise & Pull Over
Straight-arm barbell arc from above the thighs to a pain-free pullover position behind the head, training shoulder flexion under trunk control.
Barbell Lying Row on Rack
Strict prone chest-supported barbell row from a bench positioned over low rack supports, minimizing hip and lower-back momentum.
Barbell Muscle Snatch
Muscle snatch from the floor, turning a close high pull into an overhead lockout without rebending the hips or knees for a catch.
Barbell One Arm Bent over Row
One-arm row gripping the center of a full barbell, adding bar-balance and trunk anti-rotation demands to a supported hip-hinge position.
Barbell One Arm Floor Press
Single-arm floor press with the hand at the balance point of a light barbell, combining lockout strength with trunk anti-rotation.